High Protein Meal Prep Without All the Cooking.
Increased Protein is our high protein meal prep program in Guam: larger protein portions, real sides and meals that are ready when you are.
Built for training days, long shifts and anyone who simply wants more protein on the plate — without spending Sunday in the kitchen.
Plans from $140/week · 2 meals a day, 5 days a week
- Prepared locally in Guam
- Pickup & delivery available
- Serving Guam since 2010
Built for People Who Need More Than a Standard Meal.
You don't have to be an athlete. You just have to want more protein and less cooking.
Strength + Gym Training
For lifters and gym regulars who want their protein handled every workday.
Military + Active Duty
Prepared meals that fit around PT, long shifts and unpredictable days.
See military meal plans →Sports + Martial Arts
A practical option when training is stacked on top of work, school or competition.
Physically Demanding Work
Construction, trades and on-your-feet jobs where a light lunch doesn't cut it.
Everyday High-Protein Eating
Some people just prefer bigger protein portions and meals that keep them full. That counts too.
Not sure it's the right fit?
Tell us your goals and schedule and we'll point you to the right program.
Complete the Free AssessmentMore Protein. Still Food You'll Look Forward To.
High protein meals in Guam that look like real food, because they are.
So, What Does “Increased Protein” Mean?
Compared with a standard FFYG meal, Increased Protein puts a bigger emphasis on the protein portion of every meal.
It's still a complete meal. Pick regular carb or low-carb, and mix your meals across breakfast, lunch and dinner however you like.
Protein
Chicken, steak, lean ground beef, seafood or eggs.
Carbohydrates
Rice, pasta or potatoes — or choose low-carb.
Vegetables
A real side of vegetables with every meal.
High Protein Doesn't Mean No Carbs.
Plenty of active people still want rice, pasta or potatoes. That's exactly who Increased Protein is for.
Increased Protein
- Larger protein portions
- Regular carb or low-carb — your choice
- Vegetables with every meal
- Great for active schedules and bigger appetites
Keto / No-Carb
- Protein-focused meals
- Removes rice, pasta, potatoes and other starches
- Built mostly around protein and vegetables
- A different nutrition approach altogether
Not sure which direction fits you?
Complete the Free AssessmentGetting Started Is Simple.
Three steps. We handle the hard part.
Choose Your Program
Pick 1–4 weeks, then regular carb or low-carb.
We Prepare Your Meals
Our Guam kitchen handles the shopping, cooking and portioning.
Pick Up or Get Delivery
Sunday pickup covers Monday–Wednesday. Wednesday pickup covers Thursday–Friday. Fresher meals, all week.
More protein. Less meal prep.
Want Us to Choose — or Want More Control?
Two ways to run your Increased Protein plan.
The easiest option.
Our team picks your meals, and they change throughout the week so you're not eating the same thing every day.
Good if you:
- Like different meals
- Don't want to plan every selection
- Want the simplest experience
More control over your food.
Choose from the proteins, carbs and vegetables available for that production week. Meals may repeat within a pickup set, which a lot of people actually prefer.
Good if you:
- Prefer consistency
- Have strong food preferences
- Track macros more closely
Getting Enough Protein Is Easier When the Food Is Already Made.
Hitting your protein every day takes more planning than most people expect.
Doing It Yourself
- Decide what to cook
- Figure out how much you need
- Grocery shop
- Buy enough protein
- Prep ingredients
- Cook everything
- Portion everything
- Pack containers
- Wash everything
- Repeat a few days later
10 steps. Twice a week.
With Fit For You Guam
- 1Open refrigerator
- 2Grab meal
- 3Heat
- 4Eat
- 5Done
We don't just prepare the protein.We give you time back.
Choose the Amount of Structure You Need.
Every plan includes 2 high-protein meals a day, 5 days a week.
1 Week
5 days · 10 mealsTry the program and see how it fits your week.
Choose 1 Week2 Weeks
10 days · 20 mealsLong enough to build a real routine.
Choose 2 Weeks3 Weeks
15 days · 30 mealsKeep your momentum going.
Choose 3 Weeks4 Weeks
20 days · 40 mealsBest for long-term structure and consistency.
Choose 4 WeeksNot Ready for a Full Program? Start With 5 Meals.
Taste the food and see our portions before committing to a longer Meal Prep program.
- Five prepared meals
- Great for first-time customers
- No long-term commitment
- Pickup or delivery available
The Starter Pack is a general FFYG sampler, not a dedicated Increased Protein set.
Real People. Busy Schedules. Meals Already Handled.
From a Guam company that's been feeding the island since 2010.
“I absolutely love Fit For You Guam meal prep! The meals are delicious, flavorful, satisfying, and the portions are very generous. I get full fast and actually look forward to eating healthy. Highly recommend!”
“The portions were generous, the food tasted fresh, and everything was cooked really well. I especially liked how balanced the meals were — the chicken was flavorful, the eggs look perfectly cooked, and the sides complemented everything nicely. Definitely a convenient and satisfying option for meal prep!”
“I’ve had meal plans with Fit For You over the years and always appreciated the convenience, balance, and affordability of their meal plans. … allows me the opportunity to ensure I can consistently eat healthy and nutritious meals a majority of the time during the work week.”
- Serving Guam since 2010
- Meals intentionally prepared and portioned
- Made by a local team
Tell Us What You're Working Toward.
Not sure whether Increased Protein, Wholesome, Low-Calorie or Keto makes the most sense? Fill out our short assessment and our team will point you toward the right Meal Prep option.
High Protein Meal Prep Questions, Answered
What is the Increased Protein Program?
It's Fit For You Guam's high protein meal prep program: prepared meals with larger protein portions, 2 meals a day, 5 days a week, available in 1, 2, 3 or 4-week plans.
How is it different from the Wholesome program?
Wholesome is built for balanced, everyday healthy eating. Increased Protein keeps that balance but puts a bigger emphasis on the protein portion — a good fit if you train, work a physical job or have a bigger appetite.
Does high protein mean no carbohydrates?
No. You can choose regular carb or low-carb meals. If you want to remove rice, pasta and potatoes completely, look at our Keto / No-Carb program instead.
How much protein comes with each meal?
Portions vary by meal and protein type. Our calorie breakdown (PDF) is a good place to start.
If you need to hit an exact number, contact our team or complete the assessment and we'll help you find the right setup.
Is Increased Protein only for athletes?
Not at all. Plenty of customers simply prefer bigger protein portions or want meals that keep them full through a long workday.
Can I customize my meals?
Yes, depending on the plan style. With Variety, our team chooses your meals and they change throughout the week.
With Custom, you choose from the proteins, carbs and vegetables available for that production week. Meals may repeat within a pickup set.
How many meals can I order?
The Increased Protein program includes 2 meals a day, 5 days a week. You can split them any way you like across breakfast, lunch and dinner.
Need a different schedule? Our other Meal Prep programs offer more options. Contact us and we'll help.
Do you offer pickup and delivery?
Yes. Meal Prep pickups are typically Sundays and Wednesdays between 10 AM and 6 PM. After your order is confirmed, we'll send pickup instructions.
Delivery is available in select areas, and some areas may have additional charges. Send us your location for a quote.
When are meals prepared?
We prepare in two sets to keep meals fresh. Sunday pickup covers Monday through Wednesday, and Wednesday pickup covers Thursday and Friday.
Do you deliver to hotels in Tumon?
We offer certain military and hotel delivery options when available, especially for customers staying in Tumon. Contact us to confirm for your dates and location.
Do you have military meal options?
Yes. We support active duty, TDY and PCSing customers with meal prep plans, Increased Protein options and hotel delivery when available. See our military meal plans.
What if I don't know which program is right for me?
Complete the free assessment and our team will help point you in the right direction based on your goals, food preferences and schedule.
Make Getting More Protein the Easy Part of Your Day.
Choose your Increased Protein plan and let Fit For You Guam handle the cooking.
Prepared in Guam • Pickup & Delivery • Serving Guam Since 2010