High Protein Meal Prep in Guam
More Protein. Less Prep.
Busy days, demanding workouts, and packed schedules can make meal preparation difficult. Our Increased Protein Meal Prep Program gives you larger protein portions in convenient, prepared meals—so you can spend less time cooking and more time doing what matters.
Protein Does More Than Build Muscle.
Muscle Maintenance
Protein contributes to maintaining muscle tissue.
Recovery
Protein provides the amino acids necessary for normal tissue repair after activity.
Satiety
Protein-containing meals can help promote feelings of fullness.
Daily Nutrition
Protein is needed for numerous normal functions throughout the body.
The Same Real Food. More Emphasis on Protein.
Portions below are cooked weights, not grams of protein. A cooked 7 oz serving of chicken is not 7 oz of pure protein.
Wholesome
cooked protein per lunch or dinner
- Balanced everyday meal portions
- Carbohydrate and vegetable sides
Increased Protein
cooked protein per lunch or dinner
- Larger protein serving
- Carbohydrate and vegetable sides
- Not the same as Keto
You Can Prioritize Protein and Still Enjoy Balanced Meals.
Appropriate carbohydrate portions can still be part of protein-focused eating. Carbohydrates can support physical activity and your overall energy needs, and you don't need to cut them out to eat more protein. Real FFYG plates look like this:
- Chicken with rice and vegetables
- Steak with roasted potatoes
- Ground beef with pasta and greens
- Salmon with vegetables and a starch
Whatever Moves You, We'll Handle the Meals.
Weightlifting & Strength Training
Protein-focused meals to complement an appropriate training nutrition plan.
BJJ & MMA
Convenient meals for demanding training and work schedules.
Military & Fitness Test Prep
Meal preparation that fits around long shifts and training days.
Physically Demanding Jobs
Prepared meals with more protein for busy working days.
Busy Professionals
Convenience without sacrificing intentional meal planning.
Everyday High-Protein Eating
A practical option for people who prefer larger protein portions.
High Protein. Big on Flavor.
Actual Fit For You Guam meals from our Guam kitchen. Menus rotate weekly—see this week's menu.
Choose Your Increased Protein Program.
Pick your meals per day and your program length. Prices below are the current prices in our shop.
Your Increased Protein plan
Each plan opens as its own product in our shop. Variety allows no ingredient exclusions or substitutions; for allergies or specific needs, choose Custom. Delivery options are separate.
20 Workdays. Your Meals Already Planned.
You're already putting time into your work, training, and responsibilities. Let Fit For You handle the meal preparation.
- Less grocery shopping
- Less time cooking
- No need to portion every meal yourself
- Fewer last-minute food decisions
- A predictable meal schedule
Want Us to Choose or Want More Control?
We choose. You enjoy.
Our team selects from the available weekly Increased Protein menu. Suitable if you enjoy rotating meals and prefer not to choose every ingredient.
Variety allows no ingredient exclusions, protein substitutions, or special exceptions. If you avoid beef, seafood, or any other ingredient, please choose Custom.
More control over your meals.
Choose from the proteins, carbohydrates and vegetables available for that production week, such as chicken, turkey, seafood and beef.
Custom menus are subject to production availability, and Custom pricing may differ from Variety. We can't guarantee accommodations for every allergy.
Complete Assessment and Send RequestWe Handle the Prep. You Handle Your Day.
Select Your Program
Choose your meal frequency and program length.
We Prepare the Meals
Our team prepares, portions and packages your meals in Guam.
Pick Up or Request Delivery
Pickups are typically Sundays and Wednesdays, 10 AM–6 PM. Delivery is available in select areas—see delivery details.
Serving Guam Since 2010.
A Guam company that has been preparing meals for busy, active people for years. Here's what customers say.
“I absolutely love Fit For You Guam meal prep! The meals are delicious, flavorful, satisfying, and the portions are very generous. I get full fast and actually look forward to eating healthy. Highly recommend!”Yvette Nicole McDonald · Google Review
“The portions were generous, the food tasted fresh, and everything was cooked really well. I especially liked how balanced the meals were… Definitely a convenient and satisfying option for meal prep!”Andrea Kupo · Google Review (excerpt)
“I’ve had meal plans with Fit For You over the years and always appreciated the convenience, balance, and affordability of their meal plans.”Ryan Villanueva · Google Review (excerpt)
Try Five Meals First.
5 meals for $55 — 2 breakfasts, 2 wholesome lunch or dinner meals and 1 premium meal. First-time customers only, Sunday pickup only. If you enroll in any 4-week program within 7 days of your pickup, you get $25 off.
The Starter Pack is a general FFYG sampler, not a dedicated Increased Protein set, and it can't be customized.
High Protein Meal Prep Questions, Answered.
What is the Increased Protein Meal Prep Program?
It is Fit For You Guam's high protein meal prep program: freshly prepared meals with larger protein portions, 2 or 3 meals a day, 5 days a week, in 1-, 2-, 3- or 4-week programs. Everything is cooked, portioned and packed in Guam.
Who is this program designed for?
Anyone who wants more protein with less cooking: lifters, BJJ and MMA athletes, military members, people with physically demanding jobs, busy professionals and everyday customers who simply prefer a bigger protein portion.
How is Increased Protein different from Wholesome?
Wholesome is balanced, everyday portions (about 5 oz cooked protein per lunch or dinner). Increased Protein keeps the same real-food approach with a larger protein serving (about 7 oz cooked) alongside carbohydrate and vegetable sides.
How much protein is in each meal?
Protein grams vary by meal and protein type. Our portions are set by cooked weight, and cooked weight is not the same as grams of protein. Our calorie breakdown (PDF) is a good starting point, and our team can help if you need a specific number.
Are protein portions measured before or after cooking?
After cooking. When we say about 7 oz of protein, that is cooked weight.
Does Increased Protein include rice or potatoes?
Yes. Meals pair the protein with a carbohydrate side such as rice, pasta or potatoes, plus vegetables. More protein does not have to mean no rice.
Can I choose a lower-carb version?
Please ask our team before you order. Lower-carb choices depend on what is on the menu that week, and Custom gives you more control. If you want starches removed completely, our Keto program is built for that.
Is this program only for athletes?
No. Plenty of customers choose it because they like larger protein portions or want meals that keep them full through a long workday.
Can it support muscle maintenance and recovery?
Protein contributes to maintaining muscle and provides the amino acids the body uses for normal tissue repair. How that plays out depends on your training, overall diet, sleep and individual needs, so we don't promise specific results.
Can high-protein meals help with weight management?
Meals that contain protein can help you feel full, which some people find makes planning easier. Weight outcomes depend on your total intake, activity and individual needs. If weight loss is your main goal, complete our free assessment and we will point you to the best-fitting program.
Can I choose two or three meals a day?
Yes. Choose 2 meals a day (lunch and dinner, 10 meals per week) or 3 meals a day (breakfast, lunch and dinner, 15 meals per week). On the 3-meal plans, the increased protein portions apply to lunch and dinner, and breakfast follows our regular breakfast menu.
Can I purchase a one-week program?
Yes. The 1-week program is $140 for 10 meals (2 a day) or $210 for 15 meals (3 a day), a good way to try the program and see how it fits your week.
What's the advantage of four weeks?
Four weeks has the lowest price per meal. At 2 meals a day it is $470 for 40 meals ($11.75 per meal), which is $90 less than four 1-week programs. At 3 meals a day it is $695 for 60 meals ($11.58 per meal), which is $145 less than four 1-week programs. It also means one decision instead of four.
What is the difference between Variety and Custom?
With Variety, our team chooses your meals from the weekly menu and they rotate through the week. With Custom, you choose from the proteins, carbohydrates and vegetables available for that production week. Custom pricing may differ from Variety.
Can I exclude beef from the Variety program?
No. Variety does not allow ingredient exclusions, protein substitutions or special exceptions. If you avoid beef, seafood or any other ingredient, please choose Custom.
Can I select my own proteins?
Yes, with Custom. You choose from what is available for that production week, so selections are subject to production availability.
When do I pick up my meals?
Meal prep pickups are typically on Sundays and Wednesdays between 10 AM and 6 PM. Sunday pickup covers Monday through Wednesday and Wednesday pickup covers Thursday and Friday. After your order is confirmed, we send pickup instructions.
Is delivery available?
Delivery is available in select areas and some locations carry additional charges. Please send us your location so we can confirm availability and a quote.
Can Coach Ryan help me choose the right setup?
Yes. Complete our free assessment, and our team will review it so Coach Ryan can recommend what fits your goals, food preferences and schedule.
Does the program automatically renew?
No. Your program runs for the length you purchase, and our team reaches out as it nears the end so you can choose whether to continue.
More Protein. Less Prep. More Time for What Moves You.
Protein-focused meals prepared right here in Guam. Choose the program that fits your schedule, and let us handle the cooking.
Not sure where to start? Complete our assessment.Fit For You Guam • Serving Guam since 2010 • Prepared locally • Pickup & delivery available