Your Simple Guide to Meal Prep
Starting a meal prep program with Fit For You Guam is easy. We'll walk you through every step, from choosing your meals to your first pickup.
Quick Overview: The 8-Step Process
Here's the fast version of how meal prep works with Fit For You Guam:
Choose how many meals per day — 1, 2, or 3 meals per day
Choose which meals — breakfast, lunch, dinner, or a combination
Choose days per week — 5, 6, or 7 days
Choose your program type — Wholesome, Low-Calorie, Keto, or High-Protein
Purchase online — Complete your order through our shop
We contact you via WhatsApp — Confirm details and coordinate start date
Set your schedule — Sunday and Wednesday pickups (or delivery)
Begin your program — Start eating prepared meals on your schedule
⭐ Most customers start with a Sunday pickup and renew for 4 weeks
The Detailed Breakdown
Let's walk through each decision you'll make when ordering meal prep:
Meals Per Day
Choose how much meal support you want each day.
- 1 meal per day
- 2 meals per day
- 3 meals per day
Some customers only need lunch. Others want breakfast, lunch, and dinner covered.
Which Meals
Select the specific meals you need:
- Breakfast only
- Lunch only
- Dinner only
- Any combination
Example: Order 2 meals/day as lunch + dinner. Remember: meals are picked up in sets (Sunday set & Wednesday set).
Days Per Week
Minimum 5 days per week. Choose:
- 5 days per week (workweek)
- 6 days per week
- 7 days per week (full week)
Most customers choose 5 or 7 days.
Program Type
Choose the nutrition structure that fits your goals:
- Wholesome / Regular Carb
- Low-Calorie / Low-Carb
- Keto-Friendly / No-Carb
- High-Protein / Increased Protein
Program Length
Choose how long you want your program:
- 1 week
- 2 weeks
- 3 weeks
- 4 weeks
New customers often try 1-2 weeks. Most renew for 4 weeks.
Purchase Online
Once you've made your selections, purchase your program through our online shop.
After your order is received, our team reviews and prepares to contact you.
Shop Meal Prep ProgramsWhatsApp Coordination
Our team contacts you via WhatsApp to confirm:
- Start date
- Pickup or delivery
- Menu preferences
- Any custom selections
WhatsApp keeps communication organized throughout your program.
Start & Pickup
Begin your meal prep program on your chosen start date:
- Sunday pickup (covers Mon-Wed)
- Wednesday pickup (covers Thu-Sat)
- Or delivery to your location
Typical pickup hours: 10am - 6pm
Understanding Our Production Schedule
Fit For You Guam prepares meals on a weekly rotation to keep everything fresh:
🎯 Important: Meals are picked up in TWO sets per week (Sunday & Wednesday). Each set covers multiple days.
📅 Sunday Production Set
Covers: Monday - Wednesday meals
Pick up your Sunday set to cover the first part of your week.
- One set = multiple meals for 3 days
- Fresh preparation every Sunday
- Meals stay fresh for 3+ days refrigerated
- Pickup: 10am - 6pm
📅 Wednesday Production Set
Covers: Thursday - Saturday meals
Pick up your Wednesday set to cover the second part of your week.
- One set = multiple meals for 3 days
- Fresh preparation every Wednesday
- Meals stay fresh for 3+ days refrigerated
- Pickup: 10am - 6pm
🏠 Pick Up All on Sunday
Alternative: Full Week on Sunday
Some customers prefer to get all their meals on Sunday.
- One trip instead of two
- Can be coordinated via WhatsApp
- Monday-Saturday meals in one pickup
🏪 Our Location
Harmon Industrial Park — Behind GTA Upper Tumon / New Coast 360 Building
Delivery may be available depending on your location and program details. Confirm with our team via WhatsApp.
Variety or Custom: Which Style?
Choose the meal selection method that works best for you:
🎯 Variety Program
Best for: People who want simplicity
Our team prepares meals based on the weekly menu rotation and your selected program type. You get delicious, curated meals without having to choose.
Best for:
- ✓ Less decision-making
- ✓ Trust our weekly rotation
- ✓ Want a simple experience
🛠️ Custom Program
Best for: People who want control
You choose from available menu options for each production set (Sunday and Wednesday). This gives you flexibility while keeping our kitchen organized.
Important note: Custom meals are based on production sets, not individual daily menus.
- ✓ Sunday set covers Mon-Wed
- ✓ Wednesday set covers Thu-Sat
- ✓ Meals may repeat within each set
Not sure which style? Start with Variety, then switch to Custom later if you want more control.
Review Our Weekly Menu
Our weekly meal prep menu includes a variety of options for every program type and preference:
🍳 Breakfast Options
Choose from protein-packed breakfast selections to start your day right.
🍗 Protein Selections
Multiple chicken flavors, lean beef, fish, and premium protein options.
🥗 Carb & Veggie Options
Various carb portions and fresh vegetables available for each meal.
🥓 Keto-Friendly
Very low-carb protein and vegetable combinations (lunch and dinner).
📉 Low-Calorie
Lighter meal options for weight management goals.
💪 High-Protein
Larger protein portions for active customers and fitness goals.
Note: Menu items may vary based on availability, production planning, and ingredient supply.
Pickup vs Delivery
Choose the option that works best for your lifestyle:
🏪 Pickup
No delivery fees. Choose your time.
Pick up your meals directly from our Harmon location.
- 10am - 6pm on Sunday & Wednesday
- Confirm your time via WhatsApp
- You control freshness
🚗 Delivery
Available in select areas.
We deliver to your home or office (when applicable).
- Depends on location & program
- Some areas require delivery fee
- Coordinate with team via WhatsApp
💬 Confirm with Our Team
Delivery options coordinated after order.
We'll discuss what works best for you.
- WhatsApp coordination
- Discuss your location & needs
- Confirm delivery details
Not Ready for a Full Program Yet?
New to Fit For You Guam? Try our New Customer Starter Pack first.
🆕 New Customer Starter Pack
A perfect way to test our meals before committing to a full program.
Your Starter Pack includes:
- 2 breakfast meals
- 2 chicken meals
- 1 premium meal
✓ One-time offer for first-time customers only
Try the Starter PackHelpful Resources & Next Steps
We've got tools to help you find the perfect plan:
🏗️ Build Your Meal Plan
Not sure which plan to choose? Compare options, days per week, program types, and pricing.
Build Your Plan🛒 Shop Meal Prep Programs
View available meal prep programs and select the structure that best fits your lifestyle.
Shop Now📅 View Weekly Menus
Review current menu options and available meal selections for this week.
See This Week's Meals🚗 Delivery Information
Learn more about delivery availability and service areas on Guam.
Learn About Delivery📋 Assessment Form
Not sure where to start? Our assessment helps you find the right program for your goals.
Take AssessmentFrequently Asked Questions
Quick answers to common questions about getting started with meal prep:
Start by deciding: (1) how many meals per day, (2) which meals, (3) how many days per week, and (4) which program type. Then purchase online. Our team will contact you via WhatsApp to confirm your start date and details.
Our meal prep programs start at a minimum of 5 days per week. You can choose 5, 6, or 7 days depending on your needs.
Yes! Depending on your selected program, you can choose breakfast only, lunch only, dinner only, or any combination of meals.
Most customers start with a Sunday pickup. Sunday production covers Monday, Tuesday, and Wednesday meals. Wednesday production covers Thursday through Saturday meals.
Yes! Some customers prefer to pick up all meals on Sunday for convenience. This can be coordinated with our team through your WhatsApp group chat.
Variety Program: Our team prepares meals based on the weekly menu rotation. Custom Program: You choose from available menu options for each production set (Sunday and Wednesday). Custom meals may repeat within each set.
No. Custom meals are based on production sets. Sunday selections cover Monday through Wednesday, and Wednesday selections cover Thursday through Saturday. Meals may repeat within each production set.
Delivery may be available depending on location, program type, order size, and schedule availability. After your order is placed, we'll discuss delivery options with you via WhatsApp.
We coordinate through WhatsApp group chats. This keeps communication organized and helps us stay connected with you about pickup reminders, menu updates, custom selections, schedule changes, and renewals.
Ready to Get Started?
You're ready. We're ready. Let's do this.
Questions? Contact our team
