Hey guys! Its Ryan. Kickstart your diet the right way by ditching these 3 common culprits! 🚫🍔🥤

1️⃣ Sugary Drinks – They’re packed with empty calories that add up fast. Swap for water, tea, or sparkling water for a healthier sip! 💧
2️⃣ Processed Packaged Snacks – Loaded with hidden sugars, unhealthy fats, and preservatives. Stick to fresh, whole ingredients instead! 🥗
3️⃣ Fast Foods – Convenient but often high in calories, sodium, and unhealthy fats. Choose homemade meals to stay on track! 🍳

Small changes, big results. Which one will you cut first? Let us know below! 👇